Course curriculum

  • 1

    New Chapter

    • Welcome to this course, Balancing the Five Elements with Movement and Breath.

    • Course Outline

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    • Learning Objectives

    • Introduction to Five Elements Theory

    • How the Five Elements influence Health and Wellbeing

    • Tuning in to the Body

    • Exercise 1

    • Exercises 2 and 3

    • Exercise 4

    • Questions for you

    • Movement & Breath (Exercise 1 - video)

    • Movement & Breath (Exercises 2 and 3 - Videos)

    • Movement & Breath (Exercise 4 - Video)

    • References & Acknowledgements

    • Whole course - pdf